Bill Dragoo Inspires the Crucial Link Between Fitness and Adventure Motorcycle Riding

Some level of physical fitness is crucial for adventure motorcyclists as it can significantly enhance the riding experience and ensure safety. Endurance, strength, and flexibility are important elements that riders should strive to attain. However, getting in shape can seem challenging and intimidating. Bill Dragoo, who broke his leg while riding his motorcycle, decided to prioritize his physical fitness. His story is inspiring and can motivate others to work towards achieving a certain level of fitness, enabling them to undertake longer journeys and take on new challenges with confidence.

Two Reasons You Need to Get Off Your Motorcycle

When motorcyclists ride in the same position for long periods of time, they may be at risk for Deep Vein Thrombosis and Edema. When riding you may or may not be able to straighten or move your knees and hips. And riding in this limited position for hours on end as well as wearing snug fitting riding pants increases the risk. Dr Liza Thomas, an emergency physician, explains what DVT and Edema are, as well as how these medical conditions happen and what factors put you at higher risk of developing them.

Motorcycle Fitness: Simple Solutions to Get Fit | Rider Skills: Obstacles, Body Position & Weight Transfer

Thom Rieck is an Exercise Specialist at the Mayo Clinic Healthy Living Program. He’s a Certified Strength and Conditioning Specialist, Certified Personal Trainer and PEAK Pilates Instructor. He has been working as a personal trainer for over 10 years and he’s also an avid motorcyclist.
Thom has been riding since the age of 2, believe it or not, when his father took him out on his ’74 Honda CB 250 in a car seat. He now rides a 1995 BMW K75S, all on his own.